‘The king being returned from his progresse.’ An official journey made by a monarch or other high personage a state journey, a circuit. Regress noun The power or liberty of passing back. To stay updated on EXOS news and educational opportunities, sign up for the EXOS newsletter. A journey of state a circuit especially, one made by a sovereign through parts of his own dominions. Thoughtful, frequent and customized changes can fine-tune any program for any client. It’s not just elite athletes who benefit from strategic training adjustments. If at any time he’s unable to properly perform the movement, we will regress him to the previous step. #Progress vs regress fullThen we’ll progress him to wall pushups, bench pushups, and, finally, full floor pushups. We eventually will add lightweight dumbbells. We started him off just having him lie on his back pushing a stick in the air. His entire job is to push offensive linemen. For example, we’re working with an NFL defensive player who’s just coming back from shoulder surgery. Just about every movement can be modified to suit a client’s ability. A strategic regression is safer and produces better results than simply piling on additional weight. If a client isn’t able to perform a quality movement, regress him or her to a movement pattern that can be done properly. For clients who train regularly, you can increase the weight sooner.īut as in most training, it’s about quality, not quantity. In the case of the businessman who hasn’t worked out in years, you may want to increase the number of reps performed, and then the number of sets, before increasing weight. But that doesn’t mean the same thing to everyone. When you observe that an exercise is starting to become easy for a client, it’s time to progress him or her to the next level. For instance, a 25-year-old male weekend warrior is going to be in a very different place than a 45-year-old businessman who hasn’t worked out in years.Īnd if you’re assisting a client coming back from an injury, you’ll want to focus on the area that needs attention and will need to ratchet down the baseline evaluation to an appropriate level. But in architecture and site planning, it’s often important. Of course, it’s very common for many access points to be used for both ingress and egress you come in the same door you go out. Of course, you’ll want to modify your baseline evaluation according to your client’s goals and situation. The difference between ingress and egress might seem obvious: ingress refers to an entrance, and egress refers to an exit. This evaluation should give you a comprehensive idea of what your client is capable of and what his or her limitations are. Progress vs Regress was released in 2016, followed by Progress vs Sunsets in 2017. Every trainer should have a system in place for completing a starting evaluation. Before you can even think about progressing a client, you first need to establish a baseline.
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